7 Ways Cleaning Affects Your Mood
1. Calm your germophobic self
Due to the pandemic, people are more cautious and worry a lot more than usual. The first step is to take a deep breath and relax. The next step is to clean all hard surfaces in your house. Cleaning frequently used surfaces like doorknobs and light switches will help keep germs at bay and your house disease free. Ensure you do this to have a clean and livable space around.
2. Declutter to improve your focus and productivity
No one wants to come home after a long day to an untidy and cluttered space. Home must provide a sense of tranquility.
Then why clutter your space with unwanted objects? Messy and cluttered spaces can severely hamper your concentration and productivity. It’s reported as one of the biggest reasons for mental and physical distress. A simple way to declutter your house is to keep a minimal approach to life with simple organization hacks. Don’t forget to follow this decluttering process by a quick cleaning of your new space.
3. A better-smelling home can lift your mood
The connection between the odor encountered by your nose and your mental health is long-established. Simple things like aromatherapy can alleviate symptoms of anxiety and depression. Because of the direct link between the sense of smell and your emotions, certain scents that you might have experienced in the past could bring back some associated memories along with them.
Certain scents are known to have beneficial effects on your mind and body. For example, Lavender is known for its pleasant aroma and it can also act as a sleep aid that can induce deep & comfortable sleep. Various cleaning products include scents and aromas like peppermint, which is known for improving concentration and is beneficial as a study aid.
The scents that might be beneficial in your household are:
Vanilla – is known worldwide for elevating your mood. Researchers found that a small sniff of vanilla can increase joy and relaxation. In this research, the measurement was done through mood mapping. It included a variety of different emotions.
Citrus – can make you feel energized. Citrus scents can be a replacement for a cup of coffee because scents like orange and lime being well known for their vitamin C property can boost your energy and alertness.
Cinnamon – can sharpen your mind. Not only does this sweet-smelling spice make you feel cozy, but it boosts your brainpower at the same time. Researchers found that this scent can improve various cognitive functions.
Sharing a clean environment makes for a better relationship
When you’re living in shared living spaces with colleagues or classmates, you might not be on the same page about the same level of tidiness and cleaning. Various situations like used dishes in the kitchen sink or hair in the bathtub might create an uneasy and uncomfortable feeling which can impact your mental health.
Building an agreement to share responsibilities in the household work with cooperation and compromise on everyone’s part can lead to mental well-being. Once on the same page, co-living in a clean and organized home can prevent small arguments and fights, which leads to a better overall relationship.
4. Enjoy better sleep
In a survey carried out by the National Sleep Foundation, people who have a habit of making their beds every morning are 19% more likely to get a good night’s sleep. When given freshly laundered bedsheets with plumped pillows, 75% found it more comfortable and slept better.
Not only will this general improvement in the home environment boost your mental wellbeing, but it will also have a positive impact on the quality of your sleep.
5. Build and improve social confidence
Do you love hosting parties at your own house? If yes, then there would be nothing more welcoming to a guest than a clean home. And this clean environment can make your guests thrilled and start the party on a good note.
The cleanliness of your house will not only boost your social confidence, but it can also create a positive impression on your friends and family who visit you.
6. Enhance your creativity
When your brain gets flooded thinking about the tasks at hand, it can act as a mental roadblock to your creative mind. It will stop you from using your innovative skills in their best form.
An easy solution to this problem is clearing your workspace. Keep things around you that are necessary. Unwanted objects can be a big part of that mental roadblock. After your workspace becomes free from obstacles, so will your mind.
Clear space and a creative mind always go well together.
You can try any of the given ways to improve your mood. But not everyone can find the time and motivation to do so. It does not necessarily mean you can't take a helping hand in these small steps. Right?
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